Backups are just simple file copies from the GPS to the PC and restores simply go the other way. It's a fine idea to do it. No need to make a disk image.
The you said the latest gmapprom.img you have is "unlocked". Therefore you simply replace the original gmapprom.img with the new one. You must then delete the existing gmapprom.unl file from the gps. That .unl file is just a renamed .TXT file which contains the unlock key for your original map. Your new map is already unlocked so there's no need for a corresponding .unl (unliock) file. Any .sum files can be either removed or left alone. They are simply checksum files and are not necessary for anything.
If you have a gmapsupp.img and gmapsupp.unl leave it alone. That's some different map and its unlock file you have loaded on your gps.
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