The SQL file 010-D1215-00.db (for TOPO France v3 DOM-TOM Pro) has 3 tables named 'trails', 'trail_segs', and 'garmin_metadata'.
The uploaded archive (around 39 kB)
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contains the 3 tables in comma-delimited CSV format:
010-D1215-00trails.csv
010-D1215-00trail_segs.csv
010-D1215-00garmin_metadata.csv
The CSV format can be imported into most spreadsheet programs.
As I said, by sorting the table 'trail_segs' (in a spreadsheet) in various ways it is possible to find out how some of the nodes go together to form a chain (or maybe link - a tiny part of the whole trail).
The big puzzle is how to get the GPS coordinates from the (integer values) org_pnt_lat (probably origin point latitude), org_pnt_lon (probably origin point longitude), dst_pnt_lat (probably distant point latitude), and dst_pnt_lon (probably distant point longitude).
PS:
I also found this in the SQL file 010-D1215-00.db:
CREATE INDEX adj_index ON trail_segs (map_id ASC, link_id ASC, org_node_id ASC, dst_node_id ASC)
CREATE INDEX trail_id_bbox ON trail_segs (trail_id ASC, org_pnt_lat ASC, org_pnt_lon ASC)
CREATE INDEX trails_bbox on trails(min_lon ASC, max_lon ASC, min_lat ASC, max_lat ASC)
Some guesses:
adj_index may mean adjoint or adjunction index (see en.wikipedia.org/wiki/Adjoint)
trail_id_bbox may mean trail_id boundary box
trails_bbox may mean trails boundary box
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